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    Team Gainsboro
    Carrie Red Arrow 5

    July 2019 running report

    Miles run this month

    twelve

    Most often run on

    Wednesday
    Average 1.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    1.8miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    19:05minutes per mile

    longest run

    2.1miles
    on 18 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    4 Jul — 14 Jul
    Longest streak
    1days
    31 Jul 2019

    Daily stats for the month

     

    Personal records

    • 1 mile7/15/1917:34min/mi3.41mph17:34total6runs
    • 2 mile7/18/1920:40min/mi2.90mph41:20total1run
    * All distances are rounded down and times are interpolated.