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    Team Gainsboro
    Carrie Red Arrow 5

    July 2017 running report

    Miles run this month

    eleven

    Most often run on

    Monday
    Average 1.0 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    1.6miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    19:10minutes per mile

    longest run

    2.1miles
    on 28 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    18 Jul — 24 Jul
    Longest streak
    1days
    30 Jul 2017

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/1717:25min/mi3.44mph17:25total4runs
    • 2 mile7/25/1716:41min/mi3.59mph33:23total2runs
    * All distances are rounded down and times are interpolated.