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    Team Gainsboro
    Carrie Red Arrow 5

    January 2017 running report

    Miles run this month

    thirty

    Most often run on

    Tuesday
    Average 2.3 miles
    3 times

    Least often run on

    Monday
    Average 1.1 miles
    1 time

    Average run length

    2.7miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    16:25minutes per mile

    longest run

    4.5miles
    on 21 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    14 Jan — 20 Jan
    Longest streak
    3days
    24 Jan — 26 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/09/1711:47min/mi5.09mph11:47total2runs
    • 2 mile1/01/1712:27min/mi4.82mph24:54total5runs
    • 5 km1/31/1715:45min/mi3.81mph48:57total3runs
    • 4 mile1/21/1716:06min/mi3.73mph1:04:24total1run
    * All distances are rounded down and times are interpolated.