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    Team Gainsboro
    Carrie Red Arrow 5

    July 2016 running report

    Miles run this month

    fourteen

    Most often run on

    Thursday
    Average 3.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.0miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    15:45minutes per mile

    longest run

    2.2miles
    on 26 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    4 Jul — 20 Jul
    Longest streak
    1days
    28 Jul 2016

    Daily stats for the month

     

    Personal records

    • 1 mile7/28/1613:12min/mi4.55mph13:12total3runs
    • 2 mile7/26/1614:48min/mi4.06mph29:35total4runs
    * All distances are rounded down and times are interpolated.