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    Team Gainsboro
    Carrie Red Arrow 5

    January 2016 running report

    Miles run this month

    thirty

    Most often run on

    Friday
    Average 2.5 miles
    3 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    2.7days

    Time of day

    92%
    AM

    Average pace

    15:17minutes per mile

    longest run

    4.0miles
    on 3 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    16 Jan — 28 Jan
    Longest streak
    7days
    1 Jan — 7 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/06/1613:44min/mi4.37mph13:44total2runs
    • 2 mile1/04/1615:02min/mi3.99mph30:04total8runs
    • 5 km1/31/1615:03min/mi3.99mph46:47total1run
    • 4 mile1/03/1614:39min/mi4.09mph58:37total1run
    * All distances are rounded down and times are interpolated.