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    Team Gainsboro
    Carrie Red Arrow 5

    July 2015 running report

    Miles run this month

    fifty

    Most often run on

    Monday
    Average 2.7 miles
    4 times

    Least often run on

    Tuesday
    Average 2.8 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    4.1days

    Time of day

    94%
    AM

    Average pace

    14:42minutes per mile

    longest run

    6.4miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Jul — 3 Jul
    Longest streak
    5days
    6 Jul — 10 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/16/1514:02min/mi4.27mph14:02total2runs
    • 2 mile7/24/1514:22min/mi4.17mph28:45total10runs
    • 5 km7/04/1513:25min/mi4.47mph41:42total3runs
    • 4 mile7/10/1514:38min/mi4.10mph58:33total1run
    • 10 km7/31/1514:06min/mi4.26mph1:27:34total1run
    * All distances are rounded down and times are interpolated.