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    Team Gainsboro
    Carrie Red Arrow 5

    June 2015 running report

    Miles run this month

    seventy-three

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Thursday
    Average 4.5 miles
    2 times

    Average run length

    2.4miles

    Average days run per week

    4.7days

    Time of day

    80%
    AM

    Average pace

    16:29minutes per mile

    longest run

    5.2miles
    on 1 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Jun — 27 Jun
    Longest streak
    7days
    1 Jun — 7 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile6/13/1517:54min/mi3.35mph17:54total1run
    • 2 mile6/15/1513:05min/mi4.59mph26:09total8runs
    • 5 km6/16/1513:31min/mi4.44mph42:00total8runs
    • 4 mile6/10/1517:01min/mi3.53mph1:08:04total2runs
    • 5 mile6/05/1515:15min/mi3.93mph1:16:16total2runs
    * All distances are rounded down and times are interpolated.