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    Rebekah Cook
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    Notable (as of the date of this run)

    • was earliest run in 6 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 15:23/mi
      8/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 7
    Aug 7 Sunday

    Total distance

    14.66miles

    Elapsed time

    3:45:27 7:35AM - 11:20AM

    Average pace

    15:23minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.90mph

    Calories

    2126
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    149spm
    36 - 186spm

    Change in speed over route

    Splits