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    Rebekah Cook
    Nice recovery run. My legs were pretty tired from yesterday's long run, but it still felt good to get out there.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 9:59/mi
      7/01/17
    • 10:32/mi
      4/12/17
    • 11:15/mi
      3/04/17
    • 11:24/mi
      3/11/18
    • 11:30/mi
      10/27/16
    • 11:39/mi
      4/12/16
    • 11:41/mi
      4/05/16
    • 11:49/mi
      5/26/16
    • 11:53/mi
      3/01/16
    • 11:54/mi
      3/29/16
    • 11:57/mi
      3/22/16
    • 11:58/mi
      5/17/16
    • 12:02/mi
      5/15/16
    • 12:08/mi
      5/02/16
    • 12:08/mi
      5/24/16
    • 12:09/mi
      3/15/16
    • 12:13/mi
      5/31/16
    • 12:22/mi
      4/10/17
    • 12:24/mi
      3/30/16
    • 12:25/mi
      3/13/17
    • 12:27/mi
      4/19/16
    • 12:28/mi
      3/25/17
    • 12:29/mi
      4/13/16
    • 12:29/mi
      5/10/16
    • 12:30/mi
      4/05/17
    • 12:31/mi
      5/19/16
    • 12:33/mi
      3/15/17
    • 12:33/mi
      2/25/16
    • 12:37/mi
      4/20/16
    • 12:37/mi
      4/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Apr 25
    63 °F
    45% rh
    Apr 25 Monday

    Total distance

    3.12miles

    Elapsed time

    39:53 5:34PM - 6:14PM

    Average pace

    12:47
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    439
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    164spm
    120 - 176spm

    Change in speed over route

    Splits