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Team New
Rebekah Cook
Notable (as of the date of this run)
- was fastest 19k ever
- was most calories burned ever
- was longest duration run in a month
- was longest run in a month
Fastest 11 mile runs
- 12:04/mi5/22/16
- 12:20/mi4/10/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 10
Apr 10
Apr 10
Sunday
Total distance
11.80miles
Elapsed time
2:25:42
Average pace
12:21
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.86mph
Calories
1603
Food equivalent
1 large whole salmon
Average cadence
162spm
104 - 174spm