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    Rebekah Cook

    December 2017 running report

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    Miles run this month

    thirty-two

    Most often run on

    Sunday
    Average 2.5 miles
    3 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    14:11minutes per mile

    longest run

    5.0miles
    on 9 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    11 Dec — 26 Dec
    Longest streak
    10days
    1 Dec — 10 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile12/04/1713:02min/mi4.60mph26:04total10runs
    • 5 km12/02/1713:56min/mi4.31mph43:16total2runs
    • 5 mile12/09/1714:33min/mi4.12mph1:12:45total1run
    * All distances are rounded down and times are interpolated.