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Team New
Rebekah Cook
July 2016 running report
Miles run this month
eighty-nine
Most often run on
Saturday
Least often run on
Monday
Average run length
8.9miles
Average days run per week
2.3days
Time of day
70%
AM
Average pace
13:22minutes per mile
longest run
20.0miles
on 24 Jul
Consecutive days run
- Longest break
- 5days
- Longest streak
- 2days
Personal records
- 1 mile7/23/1612:32min/mi4.79mph12:32total1run
- 2 mile7/30/1613:12min/mi4.54mph26:24total1run
- 4 mile7/07/1612:40min/mi4.74mph50:39total3runs
- 5 mile7/16/1611:48min/mi5.09mph59:00total1run
- 20 km7/17/1612:48min/mi4.69mph2:39:00total1run
- Half marathon7/17/1612:48min/mi4.69mph2:47:36total1run
* All distances are rounded down and times are interpolated.