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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was fastest 0k in a year
    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months

    Fastest 0 mile runs

    • 9:29/mi
      3/02/22
    • 9:35/mi
      12/05/16
    • 9:42/mi
      12/30/22
    • 10:10/mi
      6/01/22
    • 10:58/mi
      10/20/22
    • 11:03/mi
      5/15/18
    • 11:12/mi
      9/14/23
    • 11:28/mi
      3/02/22
    • 11:36/mi
      5/18/18
    • 11:37/mi
      5/20/20
    • 11:43/mi
      5/18/18
    • 11:49/mi
      5/18/18
    • 12:29/mi
      6/12/24
    • 13:45/mi
      5/08/24
    • 15:08/mi
      6/29/18
    • 15:48/mi
      12/03/16
    • 16:42/mi
      12/03/16
    • 17:41/mi
      2/05/22
    • 18:14/mi
      2/10/22
    • 18:40/mi
      2/10/22
    • 19:21/mi
      11/11/21
    • 19:35/mi
      2/05/22
    • 19:51/mi
      6/03/17
    • 20:45/mi
      3/04/22
    • 22:01/mi
      3/04/22
    • 22:39/mi
      8/04/18
    • 24:10/mi
      2/05/22
    • 30:32/mi
      11/12/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 20
    79 °F
    95% rh
    84 °F
    Oct 20 Thursday

    Total distance

    0.30miles

    Elapsed time

    3:19 7:27AM - 7:30AM

    Average pace

    10:58minutes per mile

    Route

    Talabur
    India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    40
    720Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    112bpm
    66 - 122bpm

    Average cadence

    162spm
    158 - 168spm

    Change in speed over route