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    Team Dark Cyan
    Prasanna Kumar Ramar

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was longest duration run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 4 mile walks

    • 19:48/mi
      1/04/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 4
    79 °F
    84% rh
    Jan 4 Thursday

    Total distance

    4.61miles

    Elapsed time

    1:31:18 7:39AM - 9:10AM

    Average pace

    19:48minutes per mile

    Route

    Talabur
    India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.03mph

    Calories

    697
    480Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    79bpm
    62 - 121bpm

    Average cadence

    114spm
    100 - 226spm

    Change in speed over route

    Splits