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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max heart rate in a month
    5 pro notables not displayed

    Fastest 5 mile runs

    • 10:17/mi
      9/19/20
    • 10:21/mi
      1/19/21
    • 10:25/mi
      9/26/20
    • 10:36/mi
      11/06/22
    • 10:37/mi
      9/13/20
    • 10:40/mi
      11/19/21
    • 10:41/mi
      10/25/20
    • 10:45/mi
      10/29/22
    • 10:51/mi
      4/15/21
    • 10:56/mi
      12/15/21
    • 10:56/mi
      11/21/21
    • 10:57/mi
      9/19/21
    • 10:59/mi
      1/05/23
    • 11:00/mi
      1/03/21
    • 11:01/mi
      7/01/23
    • 11:02/mi
      9/20/20
    • 11:14/mi
      11/16/21
    • 11:16/mi
      9/22/21
    • 11:20/mi
      8/23/20
    • 11:21/mi
      11/08/20
    • 11:23/mi
      9/09/21
    • 11:23/mi
      12/30/20
    • 11:25/mi
      5/25/21
    • 11:26/mi
      9/27/20
    • 11:32/mi
      9/01/21
    • 11:34/mi
      9/14/21
    • 11:35/mi
      11/06/21
    • 11:35/mi
      9/05/20
    • 11:36/mi
      7/16/21
    • 11:38/mi
      9/03/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 1
    88 °F
    75% rh
    102 °F
    Jul 1 Saturday

    Total distance

    5.00miles

    Elapsed time

    55:03 7:28AM - 8:23AM

    Average pace

    11:01minutes per mile

    Route

    Talabur
    India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    690
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    64 - 166bpm

    Average cadence

    167spm
    100 - 242spm

    Change in speed over route

    Splits