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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 8:24/mi
      11/26/22
    • 8:32/mi
      12/13/22
    • 8:38/mi
      11/25/22
    • 8:41/mi
      2/14/23
    • 8:44/mi
      12/21/22
    • 8:54/mi
      12/06/22
    • 8:54/mi
      12/04/22
    • 8:57/mi
      11/29/22
    • 8:57/mi
      11/15/20
    • 9:02/mi
      7/07/22
    • 9:08/mi
      10/13/23
    • 9:10/mi
      11/12/23
    • 9:13/mi
      11/11/22
    • 9:16/mi
      11/21/20
    • 9:16/mi
      4/21/24
    • 9:17/mi
      4/20/23
    • 9:18/mi
      1/26/21
    • 9:21/mi
      4/03/24
    • 9:21/mi
      4/05/23
    • 9:22/mi
      4/08/23
    • 9:23/mi
      4/11/23
    • 9:23/mi
      11/10/22
    • 9:24/mi
      10/06/22
    • 9:25/mi
      5/05/24
    • 9:26/mi
      4/18/23
    • 9:28/mi
      12/16/22
    • 9:29/mi
      7/11/23
    • 9:30/mi
      5/06/23
    • 9:30/mi
      4/07/23
    • 9:30/mi
      5/16/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Aug 17
    79 °F
    87% rh
    83 °F
    Aug 17 Wednesday

    Total distance

    1.72miles

    Elapsed time

    20:02 6:49AM - 7:09AM

    Average pace

    11:41minutes per mile

    Route

    CMWSSB Division 175
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    234
    720Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    134bpm
    64 - 156bpm

    Average cadence

    165spm
    158 - 172spm

    Change in speed over route

    Splits