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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run ever
    • was earliest run ever
    • was longest duration run in a year
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 13 mile runs

    • 11:42/mi
      3/06/22
    • 11:46/mi
      1/08/23
    • 12:36/mi
      7/24/22
    • 13:32/mi
      1/06/19
    • 13:47/mi
      1/08/17
    • 13:59/mi
      1/05/20
    • 14:26/mi
      7/22/18
    • 15:00/mi
      7/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 24
    80 °F
    78% rh
    83 °F
    Jul 24 Sunday

    Total distance

    13.59miles

    Elapsed time

    2:51:16 4:32AM - 7:23AM

    Average pace

    12:36minutes per mile

    Route

    CMWSSB Division 176
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.76mph

    Calories

    1550
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    69 - 174bpm

    Average cadence

    164spm
    96 - 248spm

    Change in speed over route

    Splits