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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a year
    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    1 pro notable not displayed

    Fastest 6 mile runs

    • 10:22/mi
      2/07/21
    • 10:29/mi
      12/22/20
    • 10:34/mi
      11/22/20
    • 10:51/mi
      12/25/21
    • 10:56/mi
      3/01/22
    • 10:57/mi
      12/23/21
    • 10:58/mi
      8/08/22
    • 10:59/mi
      12/30/21
    • 11:02/mi
      12/26/21
    • 11:03/mi
      12/19/21
    • 11:03/mi
      12/13/20
    • 11:05/mi
      10/18/20
    • 11:09/mi
      2/27/22
    • 11:10/mi
      12/21/21
    • 11:10/mi
      12/28/21
    • 11:10/mi
      12/16/21
    • 11:11/mi
      7/20/22
    • 11:21/mi
      9/12/20
    • 11:22/mi
      9/29/20
    • 11:26/mi
      7/14/22
    • 11:34/mi
      7/03/22
    • 11:34/mi
      7/12/22
    • 11:36/mi
      6/12/22
    • 11:41/mi
      12/15/16
    • 11:44/mi
      7/17/22
    • 11:58/mi
      1/02/20
    • 12:07/mi
      12/10/16
    • 12:10/mi
      12/07/16
    • 12:18/mi
      5/28/21
    • 12:23/mi
      12/22/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 20
    79 °F
    94% rh
    84 °F
    Jul 20 Wednesday

    Total distance

    6.21miles

    Elapsed time

    1:09:32 5:31AM - 6:40AM

    Average pace

    11:11minutes per mile

    Route

    CMWSSB Division 176
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    851
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    149bpm
    81 - 163bpm

    Average cadence

    163spm
    156 - 174spm

    Change in speed over route

    Splits