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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was latest run in a month
    2 pro notables not displayed

    Fastest 1 mile runs

    • 8:24/mi
      11/26/22
    • 8:32/mi
      12/13/22
    • 8:38/mi
      11/25/22
    • 8:41/mi
      2/14/23
    • 8:44/mi
      12/21/22
    • 8:54/mi
      12/06/22
    • 8:54/mi
      12/04/22
    • 8:57/mi
      11/29/22
    • 8:57/mi
      11/15/20
    • 9:02/mi
      7/07/22
    • 9:08/mi
      10/13/23
    • 9:10/mi
      11/12/23
    • 9:13/mi
      11/11/22
    • 9:16/mi
      11/21/20
    • 9:16/mi
      4/21/24
    • 9:17/mi
      4/20/23
    • 9:18/mi
      1/26/21
    • 9:21/mi
      4/03/24
    • 9:21/mi
      4/05/23
    • 9:22/mi
      4/08/23
    • 9:23/mi
      4/11/23
    • 9:23/mi
      11/10/22
    • 9:24/mi
      10/06/22
    • 9:25/mi
      5/05/24
    • 9:26/mi
      4/18/23
    • 9:28/mi
      12/16/22
    • 9:29/mi
      7/11/23
    • 9:30/mi
      5/06/23
    • 9:30/mi
      4/07/23
    • 9:30/mi
      5/16/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 8
    89 °F
    69% rh
    102 °F
    Jun 8 Wednesday

    Total distance

    1.56miles

    Elapsed time

    16:18 7:59AM - 8:15AM

    Average pace

    10:28minutes per mile

    Route

    CMWSSB Division 175
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    207
    780Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    155bpm
    83 - 164bpm

    Average cadence

    163spm
    102 - 170spm

    Change in speed over route

    Splits