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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was fastest run in a year
    • was highest average heart rate in 6 months
    • was highest calories/hour in 6 months
    • was highest max heart rate in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 7:40/mi
      2/17/23
    • 8:59/mi
      10/23/22
    • 9:03/mi
      7/16/22
    • 9:10/mi
      8/05/22
    • 9:11/mi
      10/04/20
    • 9:14/mi
      3/15/22
    • 9:17/mi
      10/11/20
    • 9:17/mi
      1/21/21
    • 9:17/mi
      3/12/22
    • 9:19/mi
      10/10/20
    • 9:20/mi
      10/26/22
    • 9:20/mi
      3/13/22
    • 9:23/mi
      2/19/23
    • 9:24/mi
      7/06/22
    • 9:24/mi
      2/22/23
    • 9:25/mi
      11/03/22
    • 9:25/mi
      1/17/21
    • 9:26/mi
      10/14/22
    • 9:27/mi
      12/15/20
    • 9:27/mi
      10/24/20
    • 9:29/mi
      10/03/20
    • 9:30/mi
      11/12/22
    • 9:31/mi
      12/20/20
    • 9:32/mi
      3/12/23
    • 9:32/mi
      3/25/23
    • 9:32/mi
      10/28/22
    • 9:33/mi
      2/21/23
    • 9:33/mi
      1/01/22
    • 9:33/mi
      3/13/21
    • 9:33/mi
      10/18/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 15
    77 °F
    87% rh
    Mar 15 Tuesday

    Total distance

    3.11miles

    Elapsed time

    28:43 7:25AM - 7:53AM

    Average pace

    9:14minutes per mile

    Route

    CMWSSB Division 176
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    421
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    158bpm
    66 - 173bpm

    Average cadence

    169spm
    118 - 242spm

    Change in speed over route

    Splits