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    Team Dark Cyan
    Prasanna Kumar Ramar

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 5 mile runs

    • 10:17/mi
      9/19/20
    • 10:21/mi
      1/19/21
    • 10:25/mi
      9/26/20
    • 10:36/mi
      11/06/22
    • 10:37/mi
      9/13/20
    • 10:40/mi
      11/19/21
    • 10:41/mi
      10/25/20
    • 10:45/mi
      10/29/22
    • 10:51/mi
      4/15/21
    • 10:56/mi
      12/15/21
    • 10:56/mi
      11/21/21
    • 10:57/mi
      9/19/21
    • 10:59/mi
      1/05/23
    • 11:00/mi
      1/03/21
    • 11:01/mi
      7/01/23
    • 11:02/mi
      9/20/20
    • 11:14/mi
      11/16/21
    • 11:16/mi
      9/22/21
    • 11:20/mi
      8/23/20
    • 11:21/mi
      11/08/20
    • 11:23/mi
      9/09/21
    • 11:23/mi
      12/30/20
    • 11:25/mi
      5/25/21
    • 11:26/mi
      9/27/20
    • 11:32/mi
      9/01/21
    • 11:34/mi
      9/14/21
    • 11:35/mi
      11/06/21
    • 11:35/mi
      9/05/20
    • 11:36/mi
      7/16/21
    • 11:38/mi
      9/03/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 17
    83 °F
    82% rh
    93 °F
    Sep 17 Friday

    Total distance

    5.29miles

    Elapsed time

    1:05:44 7:18AM - 8:23AM

    Average pace

    12:26minutes per mile

    Route

    CMWSSB Division 175
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    572
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    140bpm
    167bpm

    Change in speed over route

    Splits