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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 9:52/mi
        1/24/21
      • 10:02/mi
        1/16/21
      • 10:05/mi
        1/31/21
      • 10:18/mi
        3/20/21
      • 10:25/mi
        2/28/21
      • 10:32/mi
        1/01/23
      • 10:32/mi
        11/12/20
      • 10:34/mi
        1/03/23
      • 10:34/mi
        11/13/20
      • 10:42/mi
        2/25/21
      • 10:43/mi
        2/27/21
      • 10:44/mi
        1/29/21
      • 10:46/mi
        8/03/21
      • 10:48/mi
        8/04/21
      • 10:49/mi
        12/06/20
      • 10:51/mi
        3/07/21
      • 10:52/mi
        8/12/21
      • 10:53/mi
        9/30/21
      • 10:53/mi
        6/11/21
      • 10:55/mi
        10/10/21
      • 10:56/mi
        10/09/21
      • 10:56/mi
        12/17/21
      • 10:57/mi
        3/06/21
      • 10:58/mi
        8/28/21
      • 10:58/mi
        5/19/24
      • 10:59/mi
        12/19/23
      • 11:01/mi
        8/14/21
      • 11:03/mi
        7/24/21
      • 11:05/mi
        8/16/20
      • 11:06/mi
        4/30/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Aug 4
      84 °F
      70% rh
      91 °F
      Aug 4 Wednesday

      Total distance

      4.11miles

      Elapsed time

      44:25 7:04AM - 7:48AM

      Average pace

      10:48minutes per mile

      Route

      CMWSSB Division 122
      Chennai, India

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.55mph

      Calories

      450
      600Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      141bpm
      160bpm

      Change in speed over route

      Splits