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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 7k in a month

    Fastest 4 mile runs

    • 9:52/mi
      1/24/21
    • 10:02/mi
      1/16/21
    • 10:05/mi
      1/31/21
    • 10:18/mi
      3/20/21
    • 10:25/mi
      2/28/21
    • 10:32/mi
      1/01/23
    • 10:32/mi
      11/12/20
    • 10:34/mi
      1/03/23
    • 10:34/mi
      11/13/20
    • 10:42/mi
      2/25/21
    • 10:43/mi
      2/27/21
    • 10:44/mi
      1/29/21
    • 10:46/mi
      8/03/21
    • 10:48/mi
      8/04/21
    • 10:49/mi
      12/06/20
    • 10:51/mi
      3/07/21
    • 10:52/mi
      8/12/21
    • 10:53/mi
      9/30/21
    • 10:53/mi
      6/11/21
    • 10:55/mi
      10/10/21
    • 10:56/mi
      10/09/21
    • 10:56/mi
      12/17/21
    • 10:57/mi
      3/06/21
    • 10:58/mi
      8/28/21
    • 10:58/mi
      5/19/24
    • 10:59/mi
      12/19/23
    • 11:01/mi
      8/14/21
    • 11:03/mi
      7/24/21
    • 11:05/mi
      8/16/20
    • 11:06/mi
      4/30/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 20
    74 °F
    85% rh
    Mar 20 Saturday

    Total distance

    4.36miles

    Elapsed time

    44:54 7:10AM - 7:55AM

    Average pace

    10:18minutes per mile

    Route

    Pallipatu
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    639
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    145bpm
    62 - 170bpm

    Change in speed over route

    Splits