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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 11:09/mi
      11/20/21
    • 11:34/mi
      9/30/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 20
    81 °F
    84% rh
    87 °F
    Nov 20 Saturday

    Total distance

    7.00miles

    Elapsed time

    1:18:03 7:08AM - 8:26AM

    Average pace

    11:09minutes per mile

    Route

    CMWSSB Division 176
    Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    964
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    61 - 171bpm

    Change in speed over route

    Splits