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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month

    Fastest 7 mile runs

    • 11:09/mi
      11/20/21
    • 11:34/mi
      9/30/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 30
    79 °F
    83% rh
    83 °F
    Sep 30 Wednesday

    Total distance

    7.06miles

    Elapsed time

    1:21:39 7:09AM - 8:33AM

    Average pace

    11:34
    minutes per mile

    Route

    Kasturibai Nagar
    சென்னை - Chennai, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    1048
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits