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Team Dark Cyan
Prasanna Kumar Ramar
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 9:52/mi1/24/21
- 10:02/mi1/16/21
- 10:05/mi1/31/21
- 10:18/mi3/20/21
- 10:25/mi2/28/21
- 10:32/mi1/01/23
- 10:32/mi11/12/20
- 10:34/mi1/03/23
- 10:34/mi11/13/20
- 10:42/mi2/25/21
- 10:43/mi2/27/21
- 10:44/mi1/29/21
- 10:46/mi8/03/21
- 10:48/mi8/04/21
- 10:49/mi12/06/20
- 10:51/mi3/07/21
- 10:52/mi8/12/21
- 10:53/mi9/30/21
- 10:53/mi6/11/21
- 10:55/mi10/10/21
- 10:56/mi10/09/21
- 10:56/mi12/17/21
- 10:57/mi3/06/21
- 10:58/mi8/28/21
- 10:58/mi5/19/24
- 10:59/mi12/19/23
- 11:01/mi8/14/21
- 11:03/mi7/24/21
- 11:05/mi8/16/20
- 11:06/mi4/30/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 16
Feb 16
74 °F
69% rh
Feb 16
Sunday
Total distance
4.50miles
Elapsed time
1:01:38
Average pace
13:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.38mph
Calories
684
Food equivalent
1 whole sea bass
