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    Team Dark Cyan
    Prasanna Kumar Ramar

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 22 days
    • was during sunrise
    • was longest duration run ever
    • was most calories burned ever
    • was longest run in a year
    • was earliest run in 6 months
    • was highest average heart rate in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was highest max heart rate in a month
    6 pro notables not displayed

    Fastest 13 mile runs

    • 11:42/mi
      3/06/22
    • 11:46/mi
      1/08/23
    • 12:36/mi
      7/24/22
    • 13:32/mi
      1/06/19
    • 13:47/mi
      1/08/17
    • 13:59/mi
      1/05/20
    • 14:26/mi
      7/22/18
    • 15:00/mi
      7/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 22
    84 °F
    65% rh
    89 °F
    Jul 22 Sunday

    Total distance

    13.05miles

    Elapsed time

    3:08:13 4:43AM - 7:53AM

    Average pace

    14:26
    minutes per mile

    Route

    Besant Nagar
    India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    1960
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    111 - 179bpm

    Change in speed over route

    Splits