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    Team Dark Cyan
    Prasanna Kumar Ramar

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:40/mi
        2/17/23
      • 8:59/mi
        10/23/22
      • 9:03/mi
        7/16/22
      • 9:10/mi
        8/05/22
      • 9:11/mi
        10/04/20
      • 9:14/mi
        3/15/22
      • 9:17/mi
        10/11/20
      • 9:17/mi
        1/21/21
      • 9:17/mi
        3/12/22
      • 9:19/mi
        10/10/20
      • 9:20/mi
        10/26/22
      • 9:20/mi
        3/13/22
      • 9:23/mi
        2/19/23
      • 9:24/mi
        7/06/22
      • 9:24/mi
        2/22/23
      • 9:25/mi
        11/03/22
      • 9:25/mi
        1/17/21
      • 9:26/mi
        10/14/22
      • 9:27/mi
        12/15/20
      • 9:27/mi
        10/24/20
      • 9:29/mi
        10/03/20
      • 9:30/mi
        11/12/22
      • 9:31/mi
        12/20/20
      • 9:32/mi
        3/12/23
      • 9:32/mi
        3/25/23
      • 9:32/mi
        10/28/22
      • 9:33/mi
        2/21/23
      • 9:33/mi
        1/01/22
      • 9:33/mi
        3/13/21
      • 9:33/mi
        10/18/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Dec 21
      76 °F
      97% rh
      Dec 21 Friday

      Total distance

      3.12miles

      Elapsed time

      36:34 6:50AM - 7:26AM

      Average pace

      11:44minutes per mile

      Route

      Urur Kuppam
      Chennai, India

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.11mph

      Calories

      440
      720Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      154bpm
      68 - 171bpm

      Change in speed over route

      Splits