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    Team Dark Cyan
    Prasanna Kumar Ramar

    January 2023 running report

    Miles run this month

    sixty-two

    Most often run on

    Thursday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    4.5days

    Time of day

    100%
    AM

    Average pace

    10:50minutes per mile

    longest run

    13.2miles
    on 8 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    9 Jan — 10 Jan
    Longest streak
    6days
    11 Jan — 16 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile1/21/2310:11min/mi5.90mph20:21total1run
    • 5 km1/16/2310:20min/mi5.81mph32:06total2runs
    • 4 mile1/01/2310:32min/mi5.70mph42:07total2runs
    • 5 mile1/05/2310:59min/mi5.46mph54:57total1run
    • Half marathon1/08/2311:46min/mi5.10mph2:34:12total1run
    * All distances are rounded down and times are interpolated.