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Team Deep Sky Blue
Paul Schnell
Notable (as of the date of this run)
- was before sunrise
- was fastest 10k in 3 months
- was coldest run in 3 months
- was earliest run in a month
Fastest 6 mile runs
- 7:20/mi27/05/19
- 7:50/mi8/12/19
- 7:58/mi10/07/16
- 8:17/mi27/01/19
- 8:23/mi4/03/20
- 8:26/mi20/03/19
- 8:27/mi9/07/19
- 8:29/mi26/11/17
- 8:33/mi11/11/18
- 8:36/mi26/02/19
- 8:36/mi23/04/20
- 8:38/mi15/01/19
- 8:40/mi31/01/16
- 8:40/mi30/03/19
- 8:41/mi25/12/18
- 8:42/mi11/06/16
- 8:44/mi4/04/20
- 8:47/mi17/02/19
- 8:54/mi29/04/20
- 8:56/mi27/08/20
- 8:59/mi20/05/16
- 8:59/mi3/12/17
- 9:00/mi25/03/20
- 9:01/mi21/10/16
- 9:02/mi19/03/19
- 9:02/mi12/07/16
- 9:06/mi27/07/16
- 9:07/mi22/10/17
- 9:07/mi9/12/16
- 9:08/mi13/09/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
25 Sep
25 Sep
44 °F
81% rh
30 °F
25 Sep
Friday
Total distance
6.21miles
Elapsed time
57:18
5:53AM - 6:52AM
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
496
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
985
Food equivalent
A half gallon of Orange Juice
Average heart rate
151bpm
74 - 168bpm
Average cadence
171spm
92 - 178spm