FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was first run in South Lakeland
    • was highest elevation in 6 months
    • was highest max heart rate in a month
    • was most negative km splits in a month
    • was hardest hills in a month
    • was fastest start in a month

    Fastest 26 mile runs

    • 8:48/mi
      7/04/19
    • 8:52/mi
      19/01/20
    • 9:39/mi
      11/04/20
    • 9:51/mi
      24/04/16
    • 10:03/mi
      15/04/18
    • 10:03/mi
      6/11/16
    • 10:13/mi
      16/09/18
    • 10:37/mi
      8/10/17
    • 12:00/mi
      4/10/20
    • 12:17/mi
      30/06/19
    • 12:28/mi
      12/12/20
    • 12:51/mi
      14/03/20
    • 13:59/mi
      12/07/20
    • 22:05/mi
      2/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    2 Sep
    58 °F
    89% rh
    2 Sep Wednesday

    Total distance

    26.22miles

    Elapsed time

    9:39:05 6:17AM - 3:57PM

    Average pace

    22:05minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    180

    Estimated finish

    4:22:00
    5k

    pace variability

    47%

    elevation profile

    gained
    7,490ft
    lost
    -7,532ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.72mph

    Calories

    4786
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    127bpm
    80 - 198bpm

    Average cadence

    139spm
    32 - 246spm

    Change in speed over route

    Splits