FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 6k in 3 months

    Fastest 3 mile runs

    • 7:22/mi
      16/02/19
    • 7:34/mi
      17/11/18
    • 7:36/mi
      25/12/19
    • 7:44/mi
      20/10/18
    • 7:46/mi
      17/10/18
    • 7:48/mi
      20/11/18
    • 7:49/mi
      23/04/19
    • 7:49/mi
      1/12/18
    • 8:10/mi
      1/05/19
    • 8:23/mi
      9/02/19
    • 8:26/mi
      27/07/18
    • 8:30/mi
      25/05/19
    • 8:39/mi
      14/02/19
    • 8:43/mi
      3/05/19
    • 8:46/mi
      22/06/18
    • 8:48/mi
      1/02/19
    • 8:49/mi
      1/06/18
    • 8:49/mi
      21/02/19
    • 8:54/mi
      15/03/19
    • 8:54/mi
      15/04/19
    • 8:55/mi
      19/11/19
    • 8:57/mi
      3/01/19
    • 8:58/mi
      29/04/19
    • 8:58/mi
      25/04/19
    • 8:59/mi
      19/08/16
    • 8:59/mi
      9/05/19
    • 9:01/mi
      9/04/20
    • 9:03/mi
      1/03/19
    • 9:04/mi
      9/12/19
    • 9:07/mi
      4/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    18 Sep
    55 °F
    90% rh
    18 Sep Friday

    Total distance

    3.76miles

    Elapsed time

    39:50 7:22AM - 8:04AM

    Average pace

    10:36minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    387

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    308ft
    lost
    -291ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    601
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    139bpm
    74 - 162bpm

    Average cadence

    163spm
    92 - 176spm

    Change in speed over route

    Splits