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Team Deep Sky Blue
Paul Schnell
Notable (as of the date of this run)
- was during sunrise
- was fastest 7mi in 6 months
- was fastest 11k in 6 months
- was fastest start in a month
Fastest 7 mile runs
- 8:08/mi22/03/19
- 8:30/mi23/01/19
- 8:35/mi14/12/18
- 8:35/mi28/02/19
- 8:43/mi26/09/19
- 8:46/mi31/01/19
- 8:51/mi28/11/18
- 8:58/mi5/02/19
- 9:03/mi2/08/16
- 9:04/mi29/07/16
- 9:07/mi5/11/17
- 9:08/mi29/05/19
- 9:16/mi24/01/19
- 9:17/mi31/05/16
- 9:18/mi15/09/20
- 9:18/mi10/12/19
- 9:20/mi26/09/17
- 9:20/mi16/10/16
- 9:21/mi18/10/18
- 9:27/mi30/04/17
- 9:27/mi24/10/18
- 9:34/mi3/07/16
- 9:35/mi10/12/16
- 9:35/mi15/06/18
- 9:37/mi19/07/16
- 9:39/mi8/08/17
- 9:45/mi23/11/19
- 9:47/mi27/06/17
- 9:54/mi26/10/19
- 9:55/mi20/06/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
15 Sep
15 Sep
59 °F
94% rh
15 Sep
Tuesday
Total distance
7.08miles
Elapsed time
1:05:49
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
498
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
1127
Food equivalent
An entire roasted chicken
Average heart rate
156bpm
99 - 179bpm
Average cadence
170spm
96 - 234spm