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Team Deep Sky Blue
Paul Schnell
Notable (as of the date of this run)
- was earliest run in a month
Fastest 5 mile runs
- 7:29/mi11/01/20
- 7:45/mi9/11/19
- 7:55/mi8/02/20
- 7:56/mi10/11/18
- 8:15/mi11/04/19
- 8:23/mi19/01/19
- 8:26/mi16/01/19
- 8:41/mi7/02/19
- 8:42/mi29/06/18
- 8:48/mi24/12/17
- 8:50/mi22/11/18
- 8:52/mi2/05/19
- 8:57/mi7/05/19
- 8:58/mi10/01/19
- 8:59/mi6/07/18
- 8:59/mi10/01/18
- 9:01/mi30/04/19
- 9:03/mi29/06/16
- 9:06/mi11/11/16
- 9:09/mi17/08/18
- 9:09/mi31/12/17
- 9:09/mi2/10/18
- 9:10/mi6/06/18
- 9:11/mi29/12/19
- 9:12/mi15/09/17
- 9:12/mi20/09/18
- 9:13/mi28/03/19
- 9:13/mi27/03/19
- 9:14/mi20/04/20
- 9:14/mi21/04/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
8 Jul
8 Jul
58 °F
99% rh
8 Jul
Wednesday
Total distance
5.09miles
Elapsed time
58:08
5:30AM - 6:28AM
Average pace
11:26minutes per mile
Trailing 90 day SPI comparison
Performance index
363
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.25mph
Calories
814
Food equivalent
A bunch of bananas

Average cadence
165spm
108 - 238spm