FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month

    Fastest 11 mile runs

    • 9:09/mi
      2/08/17
    • 9:10/mi
      25/10/16
    • 9:18/mi
      7/09/16
    • 9:35/mi
      31/12/19
    • 9:42/mi
      30/10/16
    • 9:55/mi
      12/08/17
    • 10:21/mi
      6/02/20
    • 10:38/mi
      6/10/19
    • 10:59/mi
      3/06/19
    • 10:59/mi
      18/10/20
    • 11:19/mi
      30/07/20
    • 11:33/mi
      24/12/20
    • 11:49/mi
      18/08/19
    • 12:32/mi
      22/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    30 Jul
    55 °F
    89% rh
    30 Jul Thursday

    Total distance

    11.11miles

    Elapsed time

    2:05:48 5:18AM - 7:30AM

    Average pace

    11:19minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    407

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,030ft
    lost
    -1,033ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    1652
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    162spm
    94 - 236spm

    Change in speed over route

    Splits