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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    • was warmest run in a month

    Fastest 5 mile runs

    • 7:29/mi
      11/01/20
    • 7:45/mi
      9/11/19
    • 7:55/mi
      8/02/20
    • 7:56/mi
      10/11/18
    • 8:15/mi
      11/04/19
    • 8:23/mi
      19/01/19
    • 8:26/mi
      16/01/19
    • 8:41/mi
      7/02/19
    • 8:42/mi
      29/06/18
    • 8:48/mi
      24/12/17
    • 8:50/mi
      22/11/18
    • 8:52/mi
      2/05/19
    • 8:57/mi
      7/05/19
    • 8:58/mi
      10/01/19
    • 8:59/mi
      6/07/18
    • 8:59/mi
      10/01/18
    • 9:01/mi
      30/04/19
    • 9:03/mi
      29/06/16
    • 9:06/mi
      11/11/16
    • 9:09/mi
      17/08/18
    • 9:09/mi
      31/12/17
    • 9:09/mi
      2/10/18
    • 9:10/mi
      6/06/18
    • 9:11/mi
      29/12/19
    • 9:12/mi
      15/09/17
    • 9:12/mi
      20/09/18
    • 9:13/mi
      28/03/19
    • 9:13/mi
      27/03/19
    • 9:14/mi
      20/04/20
    • 9:14/mi
      21/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    29 Jul
    70 °F
    51% rh
    29 Jul Wednesday

    Total distance

    5.47miles

    Elapsed time

    58:00 5:22PM - 6:23PM

    Average pace

    10:37minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    406

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    403ft
    lost
    -374ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    791
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    164spm
    102 - 234spm

    Change in speed over route

    Splits