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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was latest run in a year

    Fastest 23 mile runs

    • 8:53/mi
      14/12/19
    • 9:51/mi
      17/08/19
    • 11:19/mi
      5/04/20
    • 11:48/mi
      24/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    24 Jul
    61 °F
    81% rh
    24 Jul Friday

    Total distance

    23.48miles

    Elapsed time

    4:37:07 9:04PM - 1:54AMTwo day run!

    Average pace

    11:48minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    421

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    7,194ft
    lost
    -7,201ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.08mph

    Calories

    3822
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    91 - 168bpm

    Average cadence

    151spm
    64 - 210spm

    Change in speed over route

    Splits