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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 10mi in 3 months
    • was fastest 16k in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was best performance in a month

    Fastest 10 mile runs

    • 8:15/mi
      31/08/16
    • 8:18/mi
      17/03/19
    • 8:52/mi
      12/08/16
    • 8:55/mi
      1/09/17
    • 9:04/mi
      28/07/17
    • 9:07/mi
      6/01/19
    • 9:13/mi
      21/09/16
    • 9:14/mi
      26/07/17
    • 9:20/mi
      7/01/20
    • 9:21/mi
      24/08/16
    • 9:28/mi
      3/06/16
    • 9:28/mi
      10/12/17
    • 9:28/mi
      1/10/16
    • 9:29/mi
      26/08/16
    • 9:32/mi
      1/10/17
    • 9:32/mi
      23/03/16
    • 9:33/mi
      14/07/17
    • 9:34/mi
      22/01/19
    • 9:35/mi
      24/06/18
    • 9:38/mi
      16/02/20
    • 9:40/mi
      30/09/18
    • 9:41/mi
      3/06/18
    • 9:46/mi
      22/07/20
    • 9:46/mi
      11/02/18
    • 9:51/mi
      28/01/20
    • 10:01/mi
      16/03/18
    • 10:01/mi
      9/07/17
    • 10:04/mi
      27/05/18
    • 10:05/mi
      17/09/20
    • 10:08/mi
      18/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    22 Jul
    52 °F
    79% rh
    22 Jul Wednesday

    Total distance

    10.07miles

    Elapsed time

    1:38:16 5:45AM - 7:25AM

    Average pace

    9:46minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    487

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    2,473ft
    lost
    -2,417ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    1644
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    83 - 172bpm

    Average cadence

    166spm
    78 - 192spm

    Change in speed over route

    Splits