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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months
    • was best performance in a month
    • was coldest run in a month

    Fastest 6 mile runs

    • 7:20/mi
      27/05/19
    • 7:50/mi
      8/12/19
    • 7:58/mi
      10/07/16
    • 8:17/mi
      27/01/19
    • 8:23/mi
      4/03/20
    • 8:26/mi
      20/03/19
    • 8:27/mi
      9/07/19
    • 8:29/mi
      26/11/17
    • 8:33/mi
      11/11/18
    • 8:36/mi
      26/02/19
    • 8:36/mi
      23/04/20
    • 8:38/mi
      15/01/19
    • 8:40/mi
      31/01/16
    • 8:40/mi
      30/03/19
    • 8:41/mi
      25/12/18
    • 8:42/mi
      11/06/16
    • 8:44/mi
      4/04/20
    • 8:47/mi
      17/02/19
    • 8:54/mi
      29/04/20
    • 8:56/mi
      27/08/20
    • 8:59/mi
      20/05/16
    • 8:59/mi
      3/12/17
    • 9:00/mi
      25/03/20
    • 9:01/mi
      21/10/16
    • 9:02/mi
      19/03/19
    • 9:02/mi
      12/07/16
    • 9:06/mi
      27/07/16
    • 9:07/mi
      22/10/17
    • 9:07/mi
      9/12/16
    • 9:08/mi
      13/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    21 Jul
    50 °F
    73% rh
    21 Jul Tuesday

    Total distance

    6.55miles

    Elapsed time

    1:01:45 6:03AM - 7:05AM

    Average pace

    9:26minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,092ft
    lost
    -1,079ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1042
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    78 - 165bpm

    Average cadence

    168spm
    84 - 186spm

    Change in speed over route

    Splits