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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was hardest hills in a year
    • was highest elevation in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 16 mile runs

    • 8:55/mi
      3/02/19
    • 10:06/mi
      25/05/19
    • 10:11/mi
      20/09/20
    • 10:25/mi
      27/03/16
    • 10:26/mi
      20/03/16
    • 10:32/mi
      25/10/20
    • 10:34/mi
      9/06/19
    • 10:41/mi
      15/01/17
    • 11:08/mi
      19/07/20
    • 11:41/mi
      11/07/19
    • 11:41/mi
      27/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Jul
    54 °F
    92% rh
    19 Jul Sunday

    Total distance

    16.01miles

    Elapsed time

    2:58:12 5:55AM - 9:13AM

    Average pace

    11:08minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    434

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    9,032ft
    lost
    -9,829ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    2618
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    158spm
    50 - 204spm

    Change in speed over route

    Splits