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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 6k in 6 months
    • was highest avg cadence in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was lowest max heart rate in a month
    • was best performance in a month
    • was fastest finish in a month

    Fastest 4 mile runs

    • 8:08/mi
      10/05/19
    • 8:11/mi
      19/10/19
    • 8:20/mi
      13/10/18
    • 8:23/mi
      22/05/19
    • 8:26/mi
      22/12/18
    • 8:29/mi
      10/03/19
    • 8:35/mi
      10/04/19
    • 8:39/mi
      12/04/19
    • 8:44/mi
      2/12/19
    • 8:46/mi
      14/04/20
    • 8:49/mi
      12/01/19
    • 8:49/mi
      24/04/19
    • 8:51/mi
      18/04/19
    • 8:56/mi
      3/06/20
    • 8:56/mi
      15/02/19
    • 8:58/mi
      21/09/18
    • 8:59/mi
      20/10/19
    • 8:59/mi
      6/12/17
    • 9:03/mi
      27/08/17
    • 9:06/mi
      30/11/19
    • 9:07/mi
      29/11/17
    • 9:08/mi
      5/05/20
    • 9:08/mi
      22/02/19
    • 9:09/mi
      4/01/19
    • 9:12/mi
      31/08/18
    • 9:13/mi
      4/02/18
    • 9:14/mi
      25/10/17
    • 9:15/mi
      21/10/17
    • 9:16/mi
      5/07/20
    • 9:17/mi
      13/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    3 Jun
    61 °F
    61% rh
    3 Jun Wednesday

    Total distance

    4.03miles

    Elapsed time

    35:58 5:25PM - 6:01PM

    Average pace

    8:56minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    492

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    659ft
    lost
    -649ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    627
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    154bpm
    88 - 179bpm

    Average cadence

    174spm
    90 - 182spm

    Change in speed over route

    Splits