FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was hardest hills in a month

    Fastest 1 mile runs

    • 7:10/mi
      3/10/18
    • 9:12/mi
      7/10/19
    • 9:27/mi
      20/11/18
    • 9:33/mi
      18/02/19
    • 9:35/mi
      3/04/19
    • 9:36/mi
      22/03/17
    • 9:53/mi
      30/01/18
    • 9:57/mi
      1/11/18
    • 10:04/mi
      6/05/17
    • 10:13/mi
      18/05/19
    • 10:14/mi
      11/11/19
    • 10:15/mi
      3/12/16
    • 10:17/mi
      30/05/18
    • 10:20/mi
      20/05/17
    • 10:20/mi
      2/04/16
    • 10:21/mi
      6/10/15
    • 10:26/mi
      4/04/18
    • 10:38/mi
      26/12/19
    • 10:45/mi
      4/10/19
    • 10:49/mi
      8/04/19
    • 10:51/mi
      25/05/19
    • 10:57/mi
      16/07/16
    • 11:24/mi
      12/02/19
    • 11:48/mi
      25/07/19
    • 12:55/mi
      14/01/16
    • 13:10/mi
      18/06/20
    • 14:10/mi
      20/09/19
    • 14:26/mi
      20/01/16
    • 14:47/mi
      6/09/19
    • 16:52/mi
      30/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    18 Jun
    62 °F
    80% rh
    18 Jun Thursday

    Total distance

    1.76miles

    Elapsed time

    23:08 2:21PM - 2:44PM

    Average pace

    13:10minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    243

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    629ft
    lost
    -629ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.56mph

    Calories

    296
    780Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    145spm
    104 - 226spm

    Change in speed over route

    Splits