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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunset
    • was highest max cadence in a month

    Fastest 32 mile runs

    • 13:55/mi
      28/11/20
    • 15:37/mi
      13/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Jun
    69 °F
    51% rh
    13 Jun Saturday

    Total distance

    32.85miles

    Elapsed time

    8:32:57 1:04PM - 9:36PM

    Average pace

    15:37minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    310

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    7,368ft
    lost
    -7,417ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.84mph

    Calories

    5312
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    147spm
    52 - 246spm

    Change in speed over route

    Splits