FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 8:51/mi
      21/10/18
    • 9:04/mi
      31/07/16
    • 9:10/mi
      14/09/16
    • 9:15/mi
      18/08/17
    • 9:42/mi
      18/12/16
    • 9:56/mi
      24/12/16
    • 10:33/mi
      8/03/20
    • 14:09/mi
      27/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Mar
    47 °F
    93% rh
    30 °F
    8 Mar Sunday

    Total distance

    12.09miles

    Elapsed time

    2:07:27 6:48AM - 9:12AM

    Average pace

    10:33minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,230ft
    lost
    -1,227ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    1883
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    160spm
    78 - 202spm

    Change in speed over route

    Splits