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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 14mi in a year

    Fastest 14 mile runs

    • 9:08/mi
      14/08/16
    • 9:33/mi
      1/07/18
    • 9:34/mi
      30/08/17
    • 9:36/mi
      23/10/16
    • 9:51/mi
      12/06/16
    • 10:03/mi
      16/07/17
    • 10:37/mi
      29/03/20
    • 11:06/mi
      26/01/19
    • 11:35/mi
      4/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Mar
    37 °F
    60% rh
    20 °F
    29 Mar Sunday

    Total distance

    14.54miles

    Elapsed time

    2:34:13 6:44AM - 9:22AM

    Average pace

    10:37minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    456

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,650ft
    lost
    -1,653ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    2272
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    155spm
    64 - 190spm

    Change in speed over route

    Splits