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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was most negative mile splits in a month

    Fastest 19 mile runs

    • 10:43/mi
      9/02/20
    • 11:13/mi
      9/12/18
    • 11:31/mi
      21/03/20
    • 11:36/mi
      1/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Mar
    43 °F
    69% rh
    27 °F
    21 Mar Saturday

    Total distance

    19.49miles

    Elapsed time

    3:44:21 6:15AM - 10:12AM

    Average pace

    11:31minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    425

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    2,818ft
    lost
    -2,831ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    3076
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    156spm
    80 - 240spm

    Change in speed over route

    Splits