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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in East Sussex
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was hardest hills in a month
    • was lowest avg cadence in a month

    Fastest 26 mile runs

    • 8:48/mi
      7/04/19
    • 8:52/mi
      19/01/20
    • 9:39/mi
      11/04/20
    • 9:51/mi
      24/04/16
    • 10:03/mi
      15/04/18
    • 10:03/mi
      6/11/16
    • 10:13/mi
      16/09/18
    • 10:37/mi
      8/10/17
    • 12:00/mi
      4/10/20
    • 12:17/mi
      30/06/19
    • 12:28/mi
      12/12/20
    • 12:51/mi
      14/03/20
    • 13:59/mi
      12/07/20
    • 22:05/mi
      2/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    14 Mar
    51 °F
    85% rh
    14 Mar Saturday

    Total distance

    26.50miles

    Elapsed time

    5:40:29 9:09AM - 2:50PM

    Average pace

    12:51minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    385

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    5,216ft
    lost
    -5,203ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    4248
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    144spm
    50 - 242spm

    Change in speed over route

    Splits