FriendsClose
Team Deep Sky Blue
Paul Schnell
Notable (as of the date of this run)
- fastest 2mi in a month
- fastest 4k in a month
- lowest max heart rate in a month
Fastest 2 mile runs
- 7:36/mi15/08/19
- 8:09/mi18/11/19
- 8:18/mi19/12/19
- 8:46/mi18/12/19
- 8:47/mi30/12/18
- 8:49/mi7/03/19
- 8:51/mi13/12/19
- 8:56/mi16/03/19
- 8:58/mi18/03/19
- 8:59/mi25/02/19
- 9:00/mi12/03/19
- 9:03/mi11/03/19
- 9:04/mi14/03/19
- 9:04/mi9/04/19
- 9:06/mi31/03/19
- 9:07/mi6/03/19
- 9:09/mi9/03/19
- 9:10/mi24/05/19
- 9:12/mi11/12/19
- 9:12/mi22/11/19
- 9:12/mi13/04/19
- 9:14/mi20/11/19
- 9:14/mi20/11/18
- 9:15/mi2/04/19
- 9:16/mi13/03/19
- 9:19/mi19/09/18
- 9:23/mi23/09/16
- 9:23/mi27/11/16
- 9:23/mi27/04/19
- 9:25/mi10/10/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
8 May
8 May
47 °F
100% rh
31 °F
8 May
Saturday
Total distance
2.85miles
Elapsed time
32:21
7:59AM - 8:33AM
Average pace
11:21minutes per mile
Trailing 90 day SPI comparison
Performance index
338
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.29mph
Calories
460
Food equivalent
1lb of seafood ceviche
Average heart rate
135bpm
60 - 160bpm
Average cadence
156spm
100 - 178spm