FriendsClose
Team Deep Sky Blue
Paul Schnell
Notable (as of the date of this run)
- during sunrise
- full moon run
- fastest 5k in 6 months
- fastest 3mi in a month
Fastest 3 mile runs
- 7:22/mi166bpm16/02/19
- 7:34/mi170bpm17/11/18
- 7:36/mi164bpm25/12/19
- 7:44/mi163bpm20/10/18
- 7:46/mi165bpm17/10/18
- 7:48/mi161bpm20/11/18
- 7:49/mi163bpm23/04/19
- 7:49/mi165bpm1/12/18
- 8:10/mi161bpm1/05/19
- 8:23/mi161bpm20/04/21
- 8:23/mi153bpm9/02/19
- 8:24/mi151bpm18/05/21
- 8:26/mi164bpm27/07/18
- 8:30/mi161bpm25/05/19
- 8:35/mi158bpm27/07/21
- 8:39/mi148bpm14/02/19
- 8:43/mi149bpm3/05/19
- 8:46/mi162bpm22/06/18
- 8:48/mi151bpm1/02/19
- 8:49/mi163bpm1/06/18
- 8:49/mi147bpm21/02/19
- 8:54/mi152bpm15/03/19
- 8:54/mi152bpm15/04/19
- 8:55/mi145bpm19/11/19
- 8:57/mi150bpm3/01/19
- 8:58/mi149bpm29/04/19
- 8:58/mi150bpm25/04/19
- 8:59/mi153bpm19/08/16
- 8:59/mi150bpm9/05/19
- 9:01/mi9/04/20
Last 30 days
Last 90 days
Last 180 days
When
Thursday
21 Oct
21 Oct
46 °F
91% rh
31 °F
21 Oct
Thursday
Total distance
3.42miles
Elapsed time
31:05
7:29AM - 8AM
Average pace
9:05minutes per mile
Trailing 90 day SPI comparison
Performance index
473
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
540
Food equivalent
2lbs of blueberries
Average heart rate
155bpm
97 - 172bpm
Average cadence
170spm
106 - 182spm