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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • during sunrise
    • full moon run
    • fastest 32mi ever
    • fastest 52k ever
    • most negative mile splits in a year
    • longest run in 3 months
    • most calories burned in 3 months
    • longest duration run in a month
    • highest max heart rate in a month
    • earliest run in a month
    • most elevation gained in a month
    • highest elevation in a month
    • hardest hills in a month
    • most elevation lost in a month
    • lowest avg cadence in a month

    Fastest 32 mile runs

    • 13:55/mi
      28/11/20
    • 15:37/mi
      13/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Nov
    45 °F
    100% rh
    36 °F
    28 Nov Saturday

    Total distance

    32.46miles

    Elapsed time

    7:31:39 5:20AM - 12:52PM

    Average pace

    13:55minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    359

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    4,406ft
    lost
    -4,422ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.31mph

    Calories

    5304
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    97 - 186bpm

    Average cadence

    146spm
    40 - 240spm

    Change in speed over route

    Splits