FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • during sunrise
    • full moon run
    • fastest 5k in 6 months
    • fastest 3mi in a month

    Fastest 3 mile runs

    • 7:22/mi
      166bpm
      16/02/19
    • 7:34/mi
      170bpm
      17/11/18
    • 7:36/mi
      164bpm
      25/12/19
    • 7:44/mi
      163bpm
      20/10/18
    • 7:46/mi
      165bpm
      17/10/18
    • 7:48/mi
      161bpm
      20/11/18
    • 7:49/mi
      163bpm
      23/04/19
    • 7:49/mi
      165bpm
      1/12/18
    • 8:10/mi
      161bpm
      1/05/19
    • 8:23/mi
      161bpm
      20/04/21
    • 8:23/mi
      153bpm
      9/02/19
    • 8:24/mi
      151bpm
      18/05/21
    • 8:26/mi
      164bpm
      27/07/18
    • 8:30/mi
      161bpm
      25/05/19
    • 8:35/mi
      158bpm
      27/07/21
    • 8:39/mi
      148bpm
      14/02/19
    • 8:43/mi
      149bpm
      3/05/19
    • 8:46/mi
      162bpm
      22/06/18
    • 8:48/mi
      151bpm
      1/02/19
    • 8:49/mi
      163bpm
      1/06/18
    • 8:49/mi
      147bpm
      21/02/19
    • 8:54/mi
      152bpm
      15/03/19
    • 8:54/mi
      152bpm
      15/04/19
    • 8:55/mi
      145bpm
      19/11/19
    • 8:57/mi
      150bpm
      3/01/19
    • 8:58/mi
      149bpm
      29/04/19
    • 8:58/mi
      150bpm
      25/04/19
    • 8:59/mi
      153bpm
      19/08/16
    • 8:59/mi
      150bpm
      9/05/19
    • 9:01/mi
       
      9/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    21 Oct
    46 °F
    91% rh
    31 °F
    21 Oct Thursday

    Total distance

    3.42miles

    Elapsed time

    31:05 7:29AM - 8AM

    Average pace

    9:05minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    473

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    324ft
    lost
    -341ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    540
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    155bpm
    97 - 172bpm

    Average cadence

    170spm
    106 - 182spm

    Change in speed over route

    Splits