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Team Deep Sky Blue
Paul Schnell
Notable (as of the date of this run)
- during sunrise
- most negative km splits in a month
Fastest 4 mile runs
- 8:08/mi10/05/19
- 8:11/mi19/10/19
- 8:20/mi13/10/18
- 8:23/mi22/05/19
- 8:26/mi22/12/18
- 8:29/mi10/03/19
- 8:35/mi10/04/19
- 8:39/mi12/04/19
- 8:44/mi2/12/19
- 8:46/mi14/04/20
- 8:49/mi12/01/19
- 8:49/mi24/04/19
- 8:51/mi18/04/19
- 8:56/mi3/06/20
- 8:56/mi15/02/19
- 8:58/mi21/09/18
- 8:59/mi20/10/19
- 8:59/mi6/12/17
- 9:03/mi27/08/17
- 9:06/mi30/11/19
- 9:07/mi29/11/17
- 9:08/mi5/05/20
- 9:08/mi22/02/19
- 9:09/mi4/01/19
- 9:12/mi31/08/18
- 9:13/mi4/02/18
- 9:14/mi25/10/17
- 9:15/mi21/10/17
- 9:16/mi5/07/20
- 9:17/mi13/09/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
5 Mar
5 Mar
35 °F
83% rh
24 °F
5 Mar
Friday
Total distance
4.23miles
Elapsed time
50:52
6:26AM - 7:25AM
Average pace
12:02minutes per mile
Trailing 90 day SPI comparison
Performance index
329
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.98mph
Calories
675
Food equivalent
1 whole sea bass
Average heart rate
139bpm
77 - 177bpm
Average cadence
158spm
86 - 244spm