FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    July running report

    Miles run this month

    one hundred and seventy

    Most often run on

    Wednesday
    Average 7.6 miles
    4 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    9.0miles

    Average days run per week

    4.1days

    Time of day

    89%
    AM

    Average pace

    11:28minutes per mile

    longest run

    26.6miles
    on 12 Jul

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    17 Jul — 18 Jul
    Longest streak
    6days
    21 Jul — 26 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile16/07/2011:41min/mi5.14mph23:22total2runs
    • 5 km3/07/2010:45min/mi5.58mph33:24total2runs
    • 4 mile5/07/209:16min/mi6.48mph37:04total2runs
    • 5 mile29/07/2010:37min/mi5.66mph53:03total2runs
    • 10 km21/07/209:26min/mi6.36mph58:38total2runs
    • 10 mile22/07/209:46min/mi6.15mph1:37:37total1run
    • Half marathon23/07/2010:42min/mi5.61mph2:20:11total1run
    • Marathon12/07/2013:59min/mi4.29mph6:06:17total
      1run
    * All distances are rounded down and times are interpolated.