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    Team Deep Sky Blue
    Paul Schnell

    November running report

    Miles run this month

    one hundred and forty

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.0miles

    Average days run per week

    3.3days

    Time of day

    86%
    AM

    Average pace

    11:46minutes per mile

    longest run

    32.5miles
    on 28 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    13 Nov — 16 Nov
    Longest streak
    2days
    27 Nov — 28 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile27/11/2011:24min/mi5.26mph22:48total1run
    • 5 km17/11/209:48min/mi6.12mph30:28total3runs
    • 4 mile21/11/2012:18min/mi4.88mph49:11total1run
    • 5 mile7/11/2011:44min/mi5.12mph58:39total1run
    • 10 mile5/11/2010:31min/mi5.70mph1:45:12total3runs
    * All distances are rounded down and times are interpolated.